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We’re constantly bombarded with ads offering the latest scientific way to lose weight – usually when you add the word ‘science’ in your claim then you know there’s going to be money involved. Wired.com has a fantastic article on how to lose weight mathematically . . .
Want to drop 10 pounds in two months? All you have to do is the math, says Autodesk founder and Hacker’s Diet author John Walker. Here’s the skinny:
- Multiply the pounds you want to lose by the number of calories in a pound of fat: 10 x 3,500 = 35,000.
- Divide the total by the days you’ll diet: 35,000 ÷ 60 = 583.
- Calculate your Basal Metabolic Rate 100 calories per ten pounds of body weight
- Calculate your calories expenditure from exercize
- Then use the formula (BMR+Exercise)-diet=total allowed calories
Or stated more simply: if you can eliminate 100 calories per day, that can add up to about 11 pounds a year, says Dr. Brian Wansink, author of Mindless Eating. 100 calories – that’s less than the calories in a can of Coke! Substitute one glass of water for one can of soda a day, and you’re well on your way to permanent weight loss.
Obviously exercise can help but eating less also makes sense. And how do you know if you’re over-eating?
One night, eat only half the amount of food on your plate. Wait 30 minutes, assess your feelings of satiation, and then wait 90. If you’re still not hungry, you’ve probably been overeating. Most people grossly overestimate the amount of food they need to feel full, says Dr. David Kessler, author of The End of Overeating
You can read more of this article at wired.com